April Fitness Challenge Week 3

April Fitness ChallengeWoo, April Fitness Challenge Week 3 is OVER!! I have to admit, this week has been very hard for me to stay on track. I did miss a few days of the challenge and diet can always be better. My mom, who lives all the way in California has been in the hospital since this past Saturday. They originally thought she has minor stroke, but after several CAT scans and a few MRI’s they still don’t know what is wrong with her. So that has been weighing heavy on me this entire week.

Most days this week were pretty good. Although I thought I was eating a lot, my calories show that making the right snack decisions is the way to go, rather than grabbing the closest bag of chips. I did have one blow out day (Saturday), but I’m calling that a cheat day and that’s that.

April Fitness Challenge
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
15 Squats 15 Squats 20 Squats 20 Squats Rest
20 Sec. Plank 25 Sec. Plank 30 Sec. Plank 35 Sec. Plank 40 Sec. Plank
10 V-Ups 10 V-Ups 15 V-Ups Rest 15 V-Ups
15 Push Ups 20 Push Ups 25 Push Ups 30 Push Ups 35 Push Ups
6 7 8 9 10 11 12
25 Squats 30 Squats 30 Squats 35 Squats 35 Squats Rest 40 Squats
45 Sec. Plank Rest 50 Sec. Plank 60 Sec Plank 70 Sec Plank 80 Sec Plank 90 Sec Plank
20 V-Ups 20 V-Ups Rest 25 V-Ups 25 V-Ups 30 V-Ups Rest
Rest 40 Push Ups 45 Push Ups 50 Push Ups 55 Push Ups 60 Push Ups Rest
13 14 15 16 17 18 19
40 Squats 45 Squats 45 Squats 50 Squats Rest 50 Squats 55 Squats
100 Sec Plank Rest 110 Sec Plank 120 Sec Plank 135 Sec Plank 150 Sec Plank 165 Sec Plank
30 V-Ups 35 V-Ups 35 V-Ups Rest 40 V-Ups 40 V-Ups 45 V-Ups
65 Push Ups 70 Push Ups 75 Push Ups 80 Push Ups 85 Push Ups Rest 90 Push Ups
20 21 22 23 24 25 26
55 Squats 60 Squats 60 Squats Rest 65 Squats 65 Squats 70 Squats
180 Sec Plank Rest 190 Sec Plank 200 Sec Plank 210 Sec Plank 230 Sec Plank 250 Sec Plank
Rest 50 V-Ups 55 V-Ups 60 V-Ups Rest 65 V-Ups 70 V-Ups
95 Push Ups 100 Push Ups 105 Push Ups 110 Push Ups 115 Push Ups 120 Push Ups 125 Push Ups
27 28 29 30
70 Squats 75 Squats Rest 75 Squats
270 Sec Plank Rest 300 Sec Plank 330 Sec Plank
75 V-Ups Rest 80 V-Ups 90 V-Ups
130 Push Ups 135 Push Ups 140 Push Ups 150 Push Ups

Moving on.

Here is this weeks daily calorie breakdown.

Saturday 4/12

Goal – 1592 (Cleaning burns calories too)

Calorie Intake – 2021 (Woops)

Over – 429

Sunday – 4/13

Goal – 1308

Calorie Intake – 1250

Under – 58

Monday – 4/14

Goal – 1200

Calorie Intake – 1200

Under/Over – 0 (Ayeah perfect day!)

Tuesday – 4/15

Goal – 1200

Calorie Intake – 1202

Over – 2 (Almost perfect)

Wednesday – 4/16

Goal – 2010 (Holla for hiking!)

Calorie Intake – 1420

Under – 590

Thursday 4/17

Goal – 1592

Calorie Intake – 1316

Under – 276

Friday – 4/18

Goal – 1200

Calorie Intake – 1195

Under – 5

Ok, so that wraps up this weeks fitness challenge. Although this week was rough with my mom still being in the hospital and not being able to be near her sucks. In the past I would have ran for the chips and salsa and drowned my sorrows in the biggest cup of coffee I could get my hands on. But instead, I stayed home where there are healthy snack option, and chowed down on some fruits and veggies.

I’ll see you all back here next week for the final week of the challenge plus a challenge format change. Stay tuned.

XOXO,

Erin

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A Touch of Boho

A touch of BOHO
This past weekend was the Coachella Festival in Indio, California. Coachella has gotten VERY popular over the last few years. I always love seeing all the fashion that goes on there. Especially the Bohemian look that girls like Vanessa Hudgens and Nicole Richie have mastered.
Above are a few outfits that are inspired by the Boho style.
What’s your opinion of the boho style?
XOXO,
Erin
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April Fitness Challenge Week 2

April Fitness ChallengeHey there everyone, and welcome to April Fitness Challenge Week 2!

How are we all doing with this challenge? I’m definitely loving this challenge much more than the March challenge, so that’s a good sign. I did have a couple days this past week that I wasn’t able to get the challenge done. But I kept it moving the next day. Yay, for staying motivated!

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April Fitness Challenge
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
15 Squats 15 Squats 20 Squats 20 Squats Rest
20 Sec. Plank 25 Sec. Plank 30 Sec. Plank 35 Sec. Plank 40 Sec. Plank
10 V-Ups 10 V-Ups 15 V-Ups Rest 15 V-Ups
15 Push Ups 20 Push Ups 25 Push Ups 30 Push Ups 35 Push Ups
6 7 8 9 10 11 12
25 Squats 30 Squats 30 Squats 35 Squats 35 Squats Rest 40 Squats
45 Sec. Plank Rest 50 Sec. Plank 60 Sec Plank 70 Sec Plank 80 Sec Plank 90 Sec Plank
20 V-Ups 20 V-Ups Rest 25 V-Ups 25 V-Ups 30 V-Ups Rest
Rest 40 Push Ups 45 Push Ups 50 Push Ups 55 Push Ups 60 Push Ups Rest
13 14 15 16 17 18 19
40 Squats 45 Squats 45 Squats 50 Squats Rest 50 Squats 55 Squats
100 Sec Plank Rest 110 Sec Plank 120 Sec Plank 135 Sec Plank 150 Sec Plank 165 Sec Plank
30 V-Ups 35 V-Ups 35 V-Ups Rest 40 V-Ups 40 V-Ups 45 V-Ups
65 Push Ups 70 Push Ups 75 Push Ups 80 Push Ups 85 Push Ups Rest 90 Push Ups
20 21 22 23 24 25 26
55 Squats 60 Squats 60 Squats Rest 65 Squats 65 Squats 70 Squats
180 Sec Plank Rest 190 Sec Plank 200 Sec Plank 210 Sec Plank 230 Sec Plank 250 Sec Plank
Rest 50 V-Ups 55 V-Ups 60 V-Ups Rest 65 V-Ups 70 V-Ups
95 Push Ups 100 Push Ups 105 Push Ups 110 Push Ups 115 Push Ups 120 Push Ups 125 Push Ups
27 28 29 30
70 Squats 75 Squats Rest 75 Squats
270 Sec Plank Rest 300 Sec Plank 330 Sec Plank
75 V-Ups Rest 80 V-Ups 90 V-Ups
130 Push Ups 135 Push Ups 140 Push Ups 150 Push Ups

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I had an okay week as far as calorie intake and exercise. I had a migraine on Wednesday so my calorie intake is actually a bit high because I kept trying to eat away the pain. FYI it didn’t work!

Saturday 4/5

Goal – 1200

Calorie Intake – 1200

Over/Under – 0

Woop Woop for a perfect day!

Sunday 4/6

Goal – 1265

Calorie Intake – 1242

Under – 23

Not to bad.

Monday 4/7

Goal – 1401

Calorie Intake – 1247

Under – 154

Took Cassie for a quick 1.5 mile walk which earned me an extra 201 calories for the day.

Tuesday 4/8

Goal – 1200

Calorie Intake – 1286

Over – 86

Wednesday 4/9

Goal – 1200

Calorie Intake – 1488

Over – 288

This was migraine day. I ate a lot of cheese for some reason today.

Thursday 4/10

Goal – 1594

Calorie Intake – 1300

Under – 294

Well that certainly makes up for yesterday. Cassie and I went on a 3.25 mile walk to earn an extra 394 calories for the day.

Friday 4/11

Goal – 1200

Calorie Intake – 1236

Over – 36

So that’s this weeks challenge update. I hope you are all following along with me.

XOXO,

Erin


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