March Fitness Challenge Week 4


March Fitness ChallengeOh thank goodness this week is over and I can put this challenge to rest. March Fitness Challenge Week 4 DONE!

That being said, I totally slacked on my fitness and calorie logging this week. However, I do have a great excuse. My Mom and my Aunt were in town from California most of the week. And we all know how it is when Mom is in town. All she wants to do is shove food down your throat…lol. I’ll admit I didn’t put up much of a fight though.

No joke, my Mom is an amazing cook, and my Aunt is actually a trained gourmet chef, so there was no shortage of food while they were here. Let me give you just a glimpse of what was made in my house this week. We had brownies (Day 1), chips galore, homemade (from scratch) French Onion Soup, the most amazing pasta prima vera I’ve ever had, cookies, FRENCH BREAD!!!

I haven’t had food like that in my house in months! You’ll see below just how bad my calorie counting went. Wednesday and Thursday were a blur, not sure what I ate those days, but I know it was a lot.

March Fitness ChallengeSo feel my pain as I put my horrible eating on display for everyone to see. ;)

Saturday 3/22

So this was a preplanned cheat day. I should have waited and made one of the later days of the week a cheat day, but you know hind sight and all.

Goal – 1200

Calorie Intake – 2106

Over – 906 (Barf)

Sunday 3/23

Today was better. I actually got some cardio in and did 2 rounds of the challenge.

Goal – 1611

Calorie Intake – 1575

Under – 36 :)

Monday 3/24

My Mom and Aunt arrived in the afternoon on this day. I was busy most of the day with clients, which equals no lunch for Erin. My calories are way to low for today because of missing lunch.

Goal – 1200

Calorie Intake – 993

Under – 207

Tuesday 3/25

Here’s where things start to get a little hairy. Mom and Aunt are well rested and ready to eat, drink & be marry.

Goal – 1200

Calorie Intake – 1247

Over – 47

Wednesday 3/26

Pretty sure all I logged for this day was my breakfast, and by the time I went to log my day I had totally forgotten everything I had ate all day. I think I blocked it out or something…lol

Thursday 3/27

See above for today’s excuse.

Friday 3/28

Mom and Aunt left for home this morning. No more excuses. Getting back on track as of today!

Goal – 1200

Calorie Intake – 1168

Under – 32 :)

Well, that was this week. I’m moving on to next week and a new month which also means a new challenge. I had a really hard time coming up with a challenge to do this month. I thought about doing a blogilates challenge, or focusing on just one body part again, but nothing was jumping out at me. After searching Pinterest high and low for some challenge inspiration I decided to make my own challenge.

- no title specified

 

 

April Fitness Challenge
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
15 Squats 15 Squats 20 Squats 20 Squats Rest
20 Sec. Plank 25 Sec. Plank 30 Sec. Plank 35 Sec. Plank 40 Sec. Plank
10 V-Ups 10 V-Ups 15 V-Ups Rest 15 V-Ups
15 Push Ups 20 Push Ups 25 Push Ups 30 Push Ups 35 Push Ups
6 7 8 9 10 11 12
25 Squats 30 Squats 30 Squats 35 Squats 35 Squats Rest 40 Squats
45 Sec. Plank Rest 50 Sec. Plank 60 Sec Plank 70 Sec Plank 80 Sec Plank 90 Sec Plank
20 V-Ups 20 V-Ups Rest 25 V-Ups 25 V-Ups 30 V-Ups Rest
Rest 40 Push Ups 45 Push Ups 50 Push Ups 55 Push Ups 60 Push Ups Rest
13 14 15 16 17 18 19
40 Squats 45 Squats 45 Squats 50 Squats Rest 50 Squats 55 Squats
100 Sec Plank Rest 110 Sec Plank 120 Sec Plank 135 Sec Plank 150 Sec Plank 165 Sec Plank
30 V-Ups 35 V-Ups 35 V-Ups Rest 40 V-Ups 40 V-Ups 45 V-Ups
65 Push Ups 70 Push Ups 75 Push Ups 80 Push Ups 85 Push Ups Rest 90 Push Ups
20 21 22 23 24 25 26
55 Squats 60 Squats 60 Squats Rest 65 Squats 65 Squats 70 Squats
180 Sec Plank Rest 190 Sec Plank 200 Sec Plank 210 Sec Plank 230 Sec Plank 250 Sec Plank
Rest 50 V-Ups 55 V-Ups 60 V-Ups Rest 65 V-Ups 70 V-Ups
95 Push Ups 100 Push Ups 105 Push Ups 110 Push Ups 115 Push Ups 120 Push Ups 125 Push Ups
27 28 29 30
70 Squats 75 Squats Rest 75 Squats
270 Sec Plank Rest 300 Sec Plank 330 Sec Plank
75 V-Ups Rest 80 V-Ups 90 V-Ups
130 Push Ups 135 Push Ups 140 Push Ups 150 Push Ups

 

 

┬áThis 30 Day Challenge should be a great start to getting the Summer body we all want. Don’t forget to get your cardio in at least 3 days a week. Next week I will post examples of proper form for each exercise. I hope you all enjoy this one. I’m fairly positive I will like this one better than the March Fitness Challenge.

XOXO,

Erin

 

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